While anxiety can cause a number of different chances in your body, the reality is that none can cause as much anxiety as problems with your genitals. No matter if you are a man or woman, young or old, married or single, no one likes the idea that something is affecting them in their most private of areas.

夏娃n though it may seem strange, there are symptoms of anxiety related to the genital areas, and they can cause a significant amount of stress. The following are some of the genital symptoms of anxiety.

你的焦虑水平

While your mentally or physically-based sexual dysfunction may be causing you a great deal of anxiety, what you may not have realized is that anxiety may be one of its root causes.

性别帮助人类缓解压力并感觉更好。与此同时，在大多数设置中，它被认为是一个被不安全，不适和谈话的感觉包围的禁忌主题是不合适的。如果您有焦虑造成的心理或身体性别相关的问题，谈论和解决问题的想法可能几乎与问题本身一样压力。

The following is an overview of the kinds of mental and physical genital symptoms that can be caused by anxiety (for both men and women), and what can be done about it.

Physical Anxiety-Based Genital Symptoms

无论你是男人还是女人，都会造成基于身体焦虑的生殖器问题会导致更焦虑，最终会使问题变得更糟。

For men, physical symptoms are more obvious and may cause them to question their manhood (as defined by popular culture). The self-doubt involved with these problems can result in cycles of negative and anxious thinking that can result in behavior that may be very harmful both socially and physically (such as overeating, secluding themselves from society or even trying to compensate for their problems through unnecessary and embarrassing behavior). Anxiety about these genital symptoms thereby causes behaviors that can result in further anxiety down the road in a self-perpetuating cycle.

Here are some examples of the physical genital symptoms that cause and may be caused in part by anxiety in men:

• Testicular Pain And Hypersensitivity睾丸疼痛是一个常见的问题。通常它是非常温和的，而且没有太多问题。但过敏症 - 另一种焦虑症状，导致您注意到与您的身体健康有关的任何问题 - 使其变得更糟。睾丸超敏反应是对雄性胁迫的相对常见的反应，并且可以非常不舒服（它可能在睾丸之一或两者中溅起）。
• Shrinkage of The Penis and/or TesticlesAlcoholism as a result of stress has been linked to a decrease in the size of male sexual organs. Also, those with anxiety may have trouble staying fully aroused, which can decrease the size of their genitalia.
• STD Symptoms如果您已经有STD，如疱疹或艾滋病毒，焦虑会产生将休眠症状（例如口腔疼痛或生殖器区域）带到最前沿的效果。

Men may also experience perceived physical issues that may not be there. For example, someone with anxiety is more likely to think their genitals have shrunk or look abnormal, when in fact they look perfectly normal.

For women, physical symptoms may be (but are not always) less obvious, and can be socially stigmatizing. Some examples of the physical genital symptoms that can both cause and result in anxiety in women include:

• Vaginal DrynessNatural vaginal lubrication is caused by arousal, which is heavily dependent on the body's ability to relax and be overtaken by positive stimulus. When a woman is experiencing high levels of stress and anxiety, their body will often be too preoccupied with other concerns to function as it should in sexual situations.
• 阴道炎在某些情况下，阴道细菌在阴道细菌失衡中失衡的阴道炎或阴道感染可能在某些情况下通过造成的胁迫破坏身体的细菌平衡。
• STD Symptoms随着with men, women's pre-existing STD conditions can be triggered by stress and result in the appearance of sores in and around the mouth and groin.

表演搞笑：基于心理焦虑的生殖器症状

For both men and women, anxiety can cause problems not only with how the genitals look and feel, but also with sexual performance.

• Inability to Get ArousedBoth men and women may experience a seeming inability to get aroused if they are too anxious. Think back to your first time it was probably pretty scary, and your body may not have known what to do. When you feel anxious, either about having sex or about other anxiety-producing stimuli in your life, your body reacts in much the same way: it is already using too much energy being worried and stressed, and fails to relax you enough to allow for natural reactions to take over.
• Premature Ejaculation or Inability to Orgasm对于男性来说，其中任何一个都可能是压力的结果。如果一个男人过早地射门，他可能因情况的张力而过度兴奋，足以让他的身体充分平息，以享受延长的经验。另一方面，如果他无法性高潮，这可能是因为有些男人甚至无法被引起的原因。压力和紧张导致身体以不稳定的方式行事，往往中断常规功能，让您提醒您即使在没有什么是什么，实际上是错误的。不幸的是，这些问题也可能导致卧室进一步焦虑，导致更多的自我维持症状。
• 无法有一个阴道或阴蒂高潮对于女性来说，焦虑导致性高潮是最常见的。许多女性抱怨从未有过阴道性高潮，有些人从未有任何类型的性高潮：虽然这可能有很多原因，焦虑是克服的重要因素。有时焦虑甚至来自于对性的压力，这让一个女人远离性别经验的令人愉快的部分，并将其转化为一个不太性感的技术问题。

无法充分地表现可能是一个重要的压力原因，而不仅仅是因为你无法充分享受性行为，而且因为它可能导致关系中的紧张局势。如果您的伴侣对自己的履行能力感到沮丧或相信这是他们的错，它可能会导致更多的压力，使其更加难以享受性行为。

While medications and supplements are available to treat some mental and physical problems (erection stimulant pills for men and vaginal stimulant pills, lotions or gels for women, as well as relaxing but gender-nonspecific herbal supplements such as kava-kava, passionflower or damiana), there are also non-medical routes you can take.

Here are some tips on coping with anxiety-based sex problems:

• 与你的伴侣交谈Openness and communication are essential in a sexual relationship. Let them know what you like, and what you don't like. After all, these are tips that only you can give them (they can't read your mind!). If you are in a heterosexual relationship, this is especially important, as men and women tend to respond to different types of stimulus (for example, men tend to respond better to rougher treatment, and women tend to respond better to gentler treatment: however, in any type of relationship, it may be a mistake to assume your partner's preferences are the same as yours).
• 打开你的焦虑这么大的这种焦虑来自担心焦虑和症状。所以与你的伴侣谈谈你焦虑的事实。让他们知道什么是困扰你，你一直在拥有这些问题。你常常发现告诉你的伴侣的简单行为可以是非常治疗的。
• Eat Healthier and Stay in ShapeThis may sound unrelated, but eating healthy and maintaining physical fitness is an important part of feeling comfortable with your body and, by extension, in sexual situations. Also, if you look good, it may also have the effect of stimulating your partner (if they are the ones experiencing sexual dysfunction). Knowing that your partner is aroused by you can also be a strong stimulant and create mutual arousal.
• Get To Know YourselfIf you are concerned about not being able to perform sexually, think of it as your duty to yourself and to others to spend some time learning what ideas or sensations turn you on or off. Furthermore, if you are self-conscious about your body, this is a great way to familiarize yourself with how it works and what to expect. Remember, everyone's body is different: don't expect to meet some type of standard, because the range of variation is wide and there are benefits to every kind of body.
• 幽思在当天需要一些时间，每天都可以让你在一个安静的地方（一个安静的房间，公园，甚至是你的车），并有意识地放松身心。想想你喜欢的事情，或者像禅师从业人员那样排空你的思想。如果你遇到消极或焦虑的想法，而不是生气，或者让它引导你进入另一个消极的思想（Zen Scertitioners称之为猴子的思想），只是承认思想的存在，让它走。每天至少每天都要从你的生命的压力远离你的生命的压力可以大大降低你的焦虑。
• 避免饮酒Short term cures for anxiety like excessive drinking are likely to lead to further problems later on, and worsen pre-existing sexual anxiety problems. If you are used to relying on this type of short term cure, try replacing it with a different, healthier addiction such as jogging or lifting weights: something to get your mind off of the problem, but also get you in better rather than worse shape to perform physically.

While it is important for both men and women to reduce anxiety in order to avoid genital symptoms such as the ones described above, it is also important to be safe when engaging in sexual activities so that STD-related symptoms do not crop up whenever anxiety hits.

向您的伴侣询问他们拥有的任何异常症状（以配担和敏感的方式，因为这也可能导致关系中的压力），并且始终使用安全套和/或牙尘器来保护（即使在使用出生控制时）以防止性传播疾病的传播。

If you take care of yourself and stay aware of your partner's needs, it will be easy to keep your sexual relationship anxiety and unpleasant genital symptom-free.

您也应该开始解决您的整体焦虑，因为您可以减少焦虑的越多，您将越焦虑越焦虑。